Here are 5 unhealthy practices that will contribute to the decline in the size and attribute of your pe_nis.
Here are five main things that causes your pen_is to be smaller.
1. Lack of usage
To keep your pe_nis in shape, it is important to exercise it. This means making sure you have an ere_ction on a daily basis. Thankfully, biology has your back as most men get an ere_ctions at some time between night and morning. The more often you get ere_ct, the less likely you will be to lose pen_is length.
Mastu_rbating on a regular basis is accepted and healthy, but too much of this can cause your p_enis to wither in size. This is due to the fact that during ejacu_lation, the body discharges testo_sterone to counter the org_asm experience. If this happens too often, the body will be unable to restock testo_sterone, causing your pen_is to suffer.
3. Over indulgence in alcohol
Consuming too much alcohol is not only bad for your liver but for your pe_nis’s health. A man’s ability to get an ere_ction is hindered by drinking high doses of alcohol. The lack of fluids associated with drinking causes less blood volume and a rise in ang_iotensin – the hormone associated with er_ectile dysfunction.
It is a known fact that smoking cigarettes contributes to the development of atherosclerosis, or the buildup of plaque inside the arteries. Cigarettes clog the heart’s arteries, including those that fill the pe_nis with blood during ere_ctions. The toxic chemicals in cigarette smoke can damage blood vessels that may lead to er_ectile dysfunction which can also damage the pe_nile tissues.
5. Too much unhealthy foods
Eating too much unhealthy foods like fast-food, combined with being overweight has played the biggest role on pe_nis size. Stock yourself with healthy food to prevent obesity as increase in weight and waist-line can cause your pen_is to shrink.